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Most marathon training plans run 16 to 20 weeks, which means many Long Island runners will start building mileage in late December or early January, right in the middle of winter. Cold mornings, icy roads, and short days add to the challenge. The good news is that most running injuries are overuse injuries, and smart training can prevent many of them. This guide covers the most common injuries, how to avoid them, and when a nagging pain needs a closer look. The most common ru

An Achilles tendon rupture can happen in an instant: a quick push-off on the tennis court, a sprint to first base, or a lunge for a pickleball shot. Many people describe feeling as if someone kicked them in the back of the leg, only to turn around and find no one there. This injury is especially common among active adults in their 30s, 40s, and 50s who play sports on weekends. This guide explains how to recognize an Achilles rupture, what treatment options are available, and

An ACL tear is one of the most serious knee injuries a high school athlete can suffer, but with the right care, most young athletes can return to the sports they love. On Long Island, where lacrosse, soccer, basketball, and football fill fields and gyms nearly year-round, parents often face this injury with little warning. This guide explains what an ACL tear is, how to recognize one, what treatment and recovery usually involve, and what families can do to lower the risk. Wha

Drive past a tennis court anywhere on Long Island these days, and the lines on the surface tell the story: what used to be one tennis court is now two, three, or even four pickleball courts. From Hauppauge to Stony Brook, Smithtown to Bay Shore, pickleball has exploded across the community — and with that growth has come a steady stream of pickleball-related orthopedic injuries showing up at orthopedic offices across the region. Pickleball is now the fastest-growing sport in

Knee pain can make everyday activities difficult, affecting mobility, comfort, and overall quality of life. Many people with knee pain worry that surgery is their only option, especially when arthritis or knee osteoarthritis begins to affect the knee joint. However, there are many non-surgical treatments for knee pain that may provide significant pain relief before considering knee replacement surgery. If you are experiencing knee arthritis pain, anterior knee pain, or joint

Many patients who experience chronic hip pain and stiffness eventually explore treatment options with an orthopedic specialist. When conservative treatments are no longer effective, hip replacement surgery or other reconstructive procedures may be recommended. At Savino Orthopedics , patients seeking hip reconstruction in Hauppauge receive personalized care designed to relieve pain, restore mobility, and improve daily function. Hip reconstruction often involves joint replacem

Knee pain is one of the most common orthopedic issues our team sees at Savino Orthopedics . It can affect your daily activities, limit mobility, and impact your quality of life. Knowing the causes of knee pain and understanding when to seek the care of a knee surgeon can make a big difference in your recovery and long-term joint health. 1. Osteoarthritis and Degenerative Joint Disease Osteoarthritis is a leading cause of chronic knee pain, especially for adults over 50. It oc

Managing A Rotator Cuff Injury Rotator cuff injuries are among the most common shoulder problems treated by orthopedic specialists. Whether you're an athlete, a weekend warrior, or dealing with daily repetitive tasks, a rotator cuff tear can significantly limit your movement and cause persistent pain. At Savino Orthopedics, we specialize in diagnosing and treating rotator cuff injuries so you can regain strength and shoulder function. What Is a Rotator Cuff Injury? The rotat

Youth sports play an important role in helping children stay active, build confidence, and learn teamwork. However, sports injuries in young athletes are unfortunately common. An estimated 3.5 million children under age 14 experience sports or recreational activities injuries each year. At Savino Orthopedics, we specialize in supporting youth athletes so they can recover safely and return to the sports they love. Understanding the most common injuries in youth sports can hel

Understanding Knee Replacement Surgery Knee replacement surgery, also known as knee arthroplasty, involves removing damaged bone and...

Hip pain can interfere with even the simplest daily activities, such as walking, climbing stairs, or getting out of a chair. For many...

Learn how our orthopedic doctor can help you recover from sports injuries.

Learn about the basics of hip reconstruction from Savino Orthopedics.