The Most Common Sports Injuries in Young Athletes

Youth sports play an important role in helping children stay active, build confidence, and learn teamwork. However, sports injuries in young athletes are unfortunately common. An estimated 3.5 million children under age 14 experience sports or recreational activities injuries each year. At Savino Orthopedics, we specialize in supporting youth athletes so they can recover safely and return to the sports they love.

Understanding the most common injuries in youth sports can help parents, coaches, and athletes take steps to prevent overuse injuries and maintain long-term joint and muscle health.

1. Sprains and Strains

Sprains (injury to ligaments) and strains (injury to muscles or tendons) are the most common youth sports injuries. These often occur due to sudden twisting, falling, or improper technique.

Common signs: pain, swelling, limited range of motion

Sports often affected: soccer, basketball, football

2. Ankle Sprains

An ankle sprain is one of the most frequent acute injuries in youth sports, especially in activities involving running or jumping. A rolled ankle can overstretch or tear ligaments in the joint.

Key prevention tip: Strengthening and balance exercises reduce risk.

3. Stress Fractures

Stress fractures are small cracks in the bone caused by overuse, often seen in young athletes who train year-round or specialize in a single sport. Growing bones are particularly prone to this type of injury.

Common sites: shin, foot, hip

4. Growth Plate Injuries

In children, bones are still developing. The growth plate is a weak area that can be injured during impact or repetitive activity. Early diagnosis is especially important to prevent long-term complications.

5. Shoulder and Elbow Injuries (Including “Little League Elbow”)

Overhead sports such as baseball, tennis, and swimming can place repeated stress on the shoulder and elbow, leading to overuse injuries like tendon inflammation or Little League elbow.

How to Help Prevent Youth Sports Injuries

• Encourage cross-training instead of year-round play in one sport

• Ensure proper warm-ups and stretching

• Allow rest days to avoid overuse

• Use protective equipment that fits correctly

• Monitor pain — pain is not “part of the sport”

Parents and coaches play a key role in helping young athletes recognize early signs of pain and swelling before injuries worsen.

Expert Care for Youth Sports Injuries

If your child experiences pain, decreased mobility, or an injury that does not improve with rest, a sports medicine specialist can help. At Savino Orthopedics, we provide tailored treatment plans to restore strength, movement, and confidence in young athletes.